Musculoskeletal and functional ability assessments are done by a physiotherapist and by our kinesiologist.  Once the client's current level of physical fitness is determined, an individual program is designed, to help the client reach their best ability and to return to previous work and activities of daily life. 

This is done in a group environment, allowing support from others with movement challenges.  The program includes a variety of exercise types, (cardio, strength, balance, core, endurance), educational topics ranging from core training, stress management, postural correction to nutrition and general health…and lots of laughter!